Fasting according to Buchinger or also Basenfasten promote the mental order and the psychological well-being – contemplation and pausing on the one hand, detoxification and purification as well as weight reduction on the other hand, let a new feeling of health and efficiency develop. In addition, fasting increases the body’s defences.
Fasting cleanses and regenerates. Fasting requires an individual amount of physical exercise and sufficient rest. When fasting is carried out correctly, there is no hunger and full physical and mental performance is maintained.