Guided alkaline fasting on Lake Constance
During alkaline fasting at Naturresort Gerbehof, you can eat, feel satisfied and enjoy your days to the full. We treat you to delicious alkaline creations that your body can metabolise entirely as alkaline, without counting calories.
Freshly brewed ginger water gets your circulation going in the morning. Throughout the day, the finest organic herbal teas and energised spring water are freely available. Your menu includes tiger nut flakes, fresh fruit, crunchy vegetables, local herbs, sprouts, seeds, nuts and premium oils.
An alkaline fasting holiday on Lake Constance is an ideal opportunity to rethink your eating habits for the long term. Acid-forming foods such as sausages, meat, coffee, sweets and alcohol are not the only things that put a strain on our bodies: stress, lack of sleep, rushing, anger and worries also leave us feeling sour. At Naturresort Gerbehof, you will find the peace you need to ease the burden on your body and recharge your vitality.
Alkaline fasting packages at Naturresort Gerbehof in Friedrichshafen
The Gerbehof health week
Enjoy a full week away to ease the burden on your metabolism for the long term and regenerate deeply.
Included services:
- 7 relaxing overnight stays including wholesome alkaline fasting meals
- Herbal tea, energised spring water and fresh ginger water throughout the day
- 2 alkaline foot baths to support the cleansing process
- Liver compresses for relaxing in your room
- Biomotivation and liver detoxification based on Viktor Philippi’s method, plus inspiration for healthy thinking
- 1 Alpine salt scrub
- 1 forest bathing session: a guided walk through our neighbouring forest with meditation and awareness exercises
- Cosy bathrobe for the duration of your stay
- Use of our Nature Spa (sanarium, dry-salt grotto, farmhouse sauna, infrared cabin, rock showers, stream and relaxation area with South Tyrolean silver quartzite flooring)
- Introductory consultation on the alkaline fasting programme, plus useful tips for everyday life afterwards
- Plenty of time for your own excursions, reading, stillness, sleep and recharging
Five-day retreat: a compact introduction to an alkaline lifestyle
Ideal for a short, effective break to recharge and take valuable inspiration back into everyday life.
Included services:
- 5 relaxing overnight stays including wholesome alkaline fasting meals
- Practical introduction to alkaline cooking with valuable preparation tips from the owner
- Herbal tea, spring water and ginger water throughout the day
- 2 alkaline foot baths
- 1 liver compress to apply yourself in your room
- 1 Alpine salt scrub
- Walking map of the Lake Constance/Allgäu region
- Use of our Nature Spa (sanarium, dry-salt grotto, farmhouse sauna, infrared cabin, rock showers, stream and relaxation area)
- Detailed introduction to the alkaline fasting programme and recommendations for an alkaline-rich everyday diet
- Time for your own discoveries, stillness and relaxation
Prices per person
| Accommodation type | Room category | Price from |
|---|---|---|
| Organic country hotel (four-star) | Double room with balcony | €928 |
| Organic country hotel (four-star) | Junior suite with balcony | €978 |
| Organic country hotel (four-star) | Rose Suite with balcony | €978 |
| Guesthouse | Single room | €915 |
| Guesthouse | Twin room for single occupancy | €940 |
| Guesthouse | Double room | €865 |
A successful fast begins before arrival and continues after departure. To help you enjoy your fasting holiday at Gerbehof from the very first moment and maintain the positive effects, our digital companion, the MyDetox fasting app, is there to support you.
Starting three days before your arrival, the app offers practical tips and light meal recipes. This helps prevent common fasting reactions such as mild headaches or tiredness.
During your stay, we use the digital companion for short morning wellbeing checks. This enables our fasting guide to respond even more individually to your needs and keep you quickly informed about daily schedules.
After departure, you receive a structured collection of recipes from our alkaline kitchen, including a detailed shopping list. Simple exercise routines such as yoga and the Five Tibetans, together with daily health tips, help you integrate your new habits into everyday life.
Frequently asked questions about alkaline fasting at Gerbehof
No. Alkaline fasting is based on eating your fill of delicious alkaline-forming foods such as fruit, vegetables, nuts and premium oils. It is about mindful enjoyment and easing the burden on the body, rather than deprivation or counting calories.
Yes, use of our sheltered indoor spa is included throughout the stay for all fasting guests. You can also book the exclusive outdoor area with its log cabin sauna and Kneipp stream as a Private Spa for completely undisturbed hours.